NUTRITION & LIFESTYLE COACHING PACKAGES
Choose the support that fits your needs, goals & lifestyle
ESSENTIALS
Our Essentials Plan is designed to give you ongoing, personalized guidance to help you build sustainable nutrition habits and see real progress—whether you're aiming to improve body composition, enhance performance, or boost overall health.
BEST FOR: Individuals with some experience with nutrition tracking or coaching who want guidance and accountability.
✓ Receive an in-depth weekly check-in through our software to track and assess key factors like food choices, hunger, energy levels, sleep quality, stress, hydration, motivation, activity, performance, and more.
✓ Get detailed written or video feedback, along with a tailored plan and actionable advice to support your progress for the coming week.
✓ Stay connected with your coach between check-ins for ongoing guidance and support whenever you need it.
✓ Receive a personalized nutrition plan that evolves with your progress, ensuring continuous improvements and adjustments as necessary.
✓ Get a detailed analysis of your food diary with expert advice on meals, portion sizes, and making more supportive food choices.
✓ Choose between macro-based nutrition or a more intuitive, photo-based approach to food journaling, depending on what works best for you.
✓ Access a comprehensive library filled with resources to support your success in building lasting habits and achieving your goals.
✓ After becoming a client, you can choose to add Zoom calls or meetings as needed for more in-depth guidance at an additional fee.
$105 bi-weekly
12-week minimum commitment
ELEVATED
The Elevated Plan includes everything in the Essentials Plan, with the added benefit of bi-weekly calls with your coach, giving you a deeper, more interactive level of support and guidance
BEST FOR: Individuals who have specific conditions, have never worked with a coach before or want to use their health benefits.
✓ Enjoy 30-minute bi-weekly Zoom calls or in-person meetings with your coach to dive deeper into your progress, discuss challenges, and receive direct support for your goals.
✓ Receive a detailed software check-in every other week to assess factors like food choices, hunger, energy levels, sleep quality, stress, hydration, motivation, activity, performance, and more.
✓ Work with our Registered Dietician Bella and use your health benefits if you are an Alberta resident
✓ Plus everything else that's included in essentials
$135 bi-weekly
12-week minimum commitment
ONE TIME NUTRITION CONSULTATIONS
Get personalized guidance where you need it
Our one-time consultations are perfect for those who need focused, personalized advice on their nutrition and lifestyle. Whether you’re looking for help with meal planning, overcoming a specific challenge, or just need expert guidance, this 60-minute session will give you the tools and insights you need.
BEST FOR: Individuals who want advice on their current strategies, feedback or a plan to carry out on their own.
✓ A full 60-minute session with one of our coaches to dive into your goals, challenges, and provide personalized guidance.
✓ Receive an in-depth analysis of your food journal, including feedback on meals, portion sizes, and food choices to enhance your nutrition.
✓ Get tailored advice on your nutrient intake, focusing on how to adjust your meals and overall macronutrient and calorie intake to better align with your goals.
✓ Receive feedback on your habits and lifestyle factors including sleep, stress, recovery, activity, hunger and more.
✓ Have all your questions answered, from nutrition strategies to meal planning and beyond.
✓ Gain access to our comprehensive resource library, filled with tools and materials to support your journey.
✓ After the consultation, you'll receive a detailed PDF with custom nutrition protocols, supplement recommendations, habit recommendations, and actionable steps to help you move forward.
✓ Option to add on a one-month custom meal plan for an additional $50
✓ Book with our Registered Dietician Bella to use your health benefits if you are an Alberta resident
$225 for initial 60 minute assessment
$99 for 30 minute follow up meetings
