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Macros 101 - Your Guide to
Tracking Macros

Tracking macros can be an incredibly valuable experience on your health and fitness journey. But for those of us who are new to MyFitnessPal and tracking in general - it can seem super overwhelming! 


Our Macros 101 guide goes over the basics of macro tracking & how it can help you reach your fitness goals.

Our free guide goes over:

  • Basics of Macronutrients

  • How to Calculate Your Needs Based on Your Goals

  • Tips for More Accurate & Efficient Tracking


Bodyweight & Dumbbell Only
Workout Guide

If you're training at home or have access to limited equipment, this guide is for you!

20 bodyweight or dumbbell workouts targeting full body strength & conditioning. 

Workouts range from 20-40 minutes, with varying intensities.

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