Nutrition & Training Considerations

for the Female Cycle

Do you feel like you're constantly losing 2 weeks out of the month to your period? 

Building awareness of the changes that happen throughout the menstrual cycle allows us to adapt our training, nutrition & self-care strategies to support  us in every phase.

Our free guide looks at:

  • Cycle & hormone overview

  • Training considerations

  • Nutrition considerations

  • Application

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Macros 101 - Your Guide to

Tracking Macros

Tracking macros can be an incredibly valuable experience on your health and fitness journey. But for those of us who are new to MyFitnessPal and tracking in general - it can seem super overwhelming! 


Our Macros 101 guide goes over the basics of macro tracking & how it can help you reach your fitness goals.

Our free guide goes over:

  • Basics of Macronutrients

  • How to Calculate Your Needs Based on Your Goals

  • Tips for More Accurate & Efficient Tracking


Bodyweight & Dumbbell Only

Workout Guide

If you're training at home or have access to limited equipment, this guide is for you!

20 bodyweight or dumbbell workouts targeting full body strength & conditioning. 

Workouts range from 20-40 minutes, with varying intensities.