1:1 Nutrition & Lifestyle Coaching
If you're feeling...
Overwhelmed with all the nutrition information out there
Frustrated because you've tried everything & nothing sticks
Like you know "what you should be doing" but you have trouble actually doing it
And you're ready to...
Develop a deeper understanding of yourself & your needs
Create a better relationship with food & your body
Develop habits & routines that support the best version of yourself
1:1 coaching was made for you!
You don't need another diet. You don't need more rules.
You need to bridge the gap between information & action, so you can finally trust
yourself to live your life, without feeling trapped inside of another diet.
1:1 Nutrition & Lifestyle Coaching
Our bread + butter program, where we work with you to implement an effective & evidence based approach to your nutrition.
1:1 Nutrition & Lifestyle Coaching PRO
Everything in our base program PLUS unlimited Voxer voice messaging access & a monthly call with your coach.
Customized Nutrition Program Based On...
training volume & intensity
lifestyle (sleep, stress, schedule etc.)
Weekly Check-Ins & Messaging Access inside Seasons
Educational Modules (curated based on client's needs)
Everything included in 1:1 PLUS:
24/5 Messaging Access via Voxer (24 hr response time)
Monthly 1:1 30 minute Coaching Call
3-Month Minimum Commitment
"I've mostly let go of the perfectionist in me when it comes to fitness and nutrition. I know how to feed my body in a way that doesn't feel restrictive and still fuels me to do what I want to do. Developing flexibility in my mindset around fitness and nutrition has been a game changer for me and I'm so grateful for it." - Megan H.
"When I first started the program, I was hyperfocused on performance optimization, so that is what we worked on. Later, when I had to shift my focus to school, my coach helped me create a study schedule, and we talked about ways to increase my levels of everyday activity that didn't feel overwhelming. This program is about SO MUCH MORE than nutrition, and I am so thankful that Paradigm came into my life. - Rylie D.
"I've learned that I don't have to be hungry and suffer needlessly to see results. I am in the best shape I have ever been in my entire life in terms of strength and muscle mass. Because of this I feel much more comfortable and confident in my skin. I am also proud of my consistency and discipline throughout the entire program." - Nicole M.
Frequently Asked Questions
Q. Do I have to track my macros?
A. We LOVE macros as a tool to learn about what makes up the food we eat, figure out portion sizes that work for our bodies & ensure we’re getting enough nutrients to fuel our daily activities & get us to our goals. But it’s not the only method. We generally have our clients track macros in some capacity, at least for part of their time with us. However, we’ll work with you to establish a process & framework that best suits your needs throughout our coaching.
Q. Will you provide a meal plan?
A. Absolutely not. There are a few reasons for this, but the main one… it’s not sustainable. And we’d rather help you learn to break free of your dietary limitations & learn to eat in a way that both feels good & can ebb & flow as your life changes.
Q. I'm very busy & don't have a lot of time. Will this be a huge time commitment?
A. It depends. Like any endeavour, you’ll get out what you put in! In our coaching, we’ll work with you to establish the most efficient & enjoyable way to get you to your goals without adding more to your plate. Yes, there will be skills to learn, but your coach is here to walk you through your process & make sure that what you’re working on fits your needs & lifestyle.
Q. What is the communication with my coach like?
A. Like the time commitment, this is up to you & your unique needs. Your main communication will come in the form of your weekly Check-In, where you’ll be able to reflect on the week, determine your focus, ask questions & get some feedback from your coach!
Between check-ins you can reach out any time through messaging in Seasons or Voxer, depending on your coaching package. We'll always get back to you within 24 hours during the week.
For plus members, once a month we can schedule a Zoom Coaching Call to dive into your progress, cover any burning questions & provide feedback & support based on what you want to focus on.