A new paradigm
in nutrition coaching
We believe in a human-first approach to nutrition coaching. We understand that living a healthy & happy life is #notjustfood. What works for one woman might not work for someone else, which is why we value teaching our clients to learn how nutrition applies to their specific situation, and helping them build the self-trust to make empowering decisions, without following a diet plan or program.
A new paradigm
in nutrition coaching
We believe in a human-first approach to nutrition coaching. We understand that living a healthy & happy life is #notjustfood. What works for one woman might not work for someone else, which is why we value teaching our clients to learn how nutrition applies to their specific situation, and helping them build the self-trust to make empowering decisions, without following a diet plan or program.
Are you a nutrition
coach who is feeling ...
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Like you've got the technical knowledge but you're unsure how to communicate that to your clients?
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Like you don't "fit in" the online space because you're against typical diet-culture & shame based marketing?
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Like you're craving a deeper connection & coaching experience with your clients but you can't seem to get them to open up?
Our 3-month mentorship program is designed to support Nutrition Coaches in cultivating a more authentic & leadership based coaching biz & help find their voice in the online space.
Whether you’re just getting started or have been at this for a while, we want you to feel like yourself inside your business.
Whether we're helping you with your nutrition or helping you
build your coaching business, you're going to be at the centre.
Human first coaching is what we do.
We're Sara & Nicola!
Coach Sara - strength & nutrition coach + entrepreneur + biz mentor + lover of oreos, heavy barbells & taylor swift
Coach Nicola - nutrition coach + biz mentor + entrepreneur + lover of nature, dogs & functional bodybuilding
Together, we created Paradigm Nutrition.
We're all about creating space for big dreams, tough conversations & of course some playfulness & fun along the way (awkward dance moves warmly welcomed here).
For our nutrition clients - We believe that you can eat & move in a way that feels good for YOU, honours your mental & physical well-being, & allows you to show up as your best self.
For all our coaches - You can run your coaching business in a way that does the same - for both you and your clients.
We've helped tons of women build a life and/or business that feels like home - without abandoning themselves along the way.
And we would love to help you do the same.
What's new on the
paradigm blog?
Metabolic adapation, calories in vs. calories out, TDEE.... here we'll discuss these basic nutrition principles that are crucial for successful weight-loss or body recomposition.
NUTRITION & TRAINING
BUSINESS & COACHING
Do you ever find yourself falling into the self-sabotage trap with your nutrition habits? Here we dive into what's actually going on when you're "self-sabotaging"
MINDSET & LIFESTYLE
Do you really need to do sales calls to build a profitable online biz? We discuss the pros & cons of sales calls and whether they or not the are a good fit for your business.
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Your Favorite F-Word Podcast
Deep conversations about our favorite things... food, fitness & feelings - with the occasional f*ck thrown in!
Find us on iTunes or Spotify!
STAY IN THE KNOW
Join our email list
We'll be dishing out education & weekly wrap-ups here, along with special promotions on coaching offers & all our favourite products.
