Biofeedback Markers to Keep Track Of On Your Fitness Journey
We don’t get our clients to track so much just for shits & giggles 🙃🙃
Though reading details about our client's bowel movements is always entertaining 💩
There are a many things that we get our clients to track for a variety of reasons:
⚡️So we actually KNOW what’s going on (macros, lifestyle, biofeedback)
⚡️So we can make adjustments, provide feedback & support
⚡️To keep track of progress, obstacles & better move towards the goal
But if you don’t have a coach, tracking these things for yourself is still SUPER helpful.
For one, it’s almost impossible for you to be impartial when it comes to yourself.
You’ve got tons of biases & you’re human - being swayed by emotions happens all the time.
💪🏼Having data can help keep things objective.
For another, you’re never going to remember all of this stuff on your own.
… Ask me what I had for dinner 2 days ago, or how my workout felt last week… I have no clue?!
💪🏼 Having data helps take the guesswork out of things & makes the reflection & assessment & progression SO much easier.
These are some of the main biofeedback markers we have our clients track:
→ stress levels + mood (mental, physical + emotional)
→ energy levels throughout the day
→ digestion (bloating, gas, bowel movements)
→ total sleep duration and quality
→ hunger (highs, lows, cravings etc.)
→ water intake / hydration
→ training/performance AND recovery/DOMS/soreness
→ menstrual cycle phase + any PMS symptoms
→ daily steps or movement targets
If you’re coaching yourself, you can absolutely pick & choose what to focus on that makes the most sense for your goal, capacity, lifestyle & needs!
And if down the road you decide you don’t want to coach yourself, you’ll have WAY more insights to bring to a coach & can jumpstart the process together!
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