We don’t get our clients to track so much just for shits & giggles 🙃🙃
Though reading details about our client's bowel movements is always entertaining 💩
There are a many things that we get our clients to track for a variety of reasons:
⚡️So we actually KNOW what’s going on (macros, lifestyle, biofeedback)
⚡️So we can make adjustments, provide feedback & support
⚡️To keep track of progress, obstacles & better move towards the goal
But if you don’t have a coach, tracking these things for yourself is still SUPER helpful.
For one, it’s almost impossible for you to be impartial when it comes to yourself.
You’ve got tons of biases & you’re human - being swayed by emotions happens all the time.
💪🏼Having data can help keep things objective.
For another, you’re never going to remember all of this stuff on your own.
… Ask me what I had for dinner 2 days ago, or how my workout felt last week… I have no clue?!
💪🏼 Having data helps take the guesswork out of things & makes the reflection & assessment & progression SO much easier.
These are some of the main biofeedback markers we have our clients track:
→ stress levels + mood (mental, physical + emotional)
→ energy levels throughout the day
→ digestion (bloating, gas, bowel movements)
→ total sleep duration and quality
→ hunger (highs, lows, cravings etc.)
→ water intake / hydration
→ training/performance AND recovery/DOMS/soreness
→ menstrual cycle phase + any PMS symptoms
→ daily steps or movement targets
If you’re coaching yourself, you can absolutely pick & choose what to focus on that makes the most sense for your goal, capacity, lifestyle & needs!
And if down the road you decide you don’t want to coach yourself, you’ll have WAY more insights to bring to a coach & can jumpstart the process together!
Sign up for our email list and be the first to know about our FREE resource we're putting together for you to help make this process SO much easier 👀 🙌🏼