Are you an active woman who constantly diets (even though you know you probably shouldn't diet again) because you're sick of feeling how you're feeling?
Untrusting of yourself around food...
Uncomfortable in your clothes & body...
Conflicted between living your life & reaching your goals...
Struggling to implement your knowledge about food & exercise...
Shift is our 90-day mentorship program that helps women build the self-trust, self-awareness and knowledge required to think about food less so they can live MORE.
We work with women who want to trust themselves so they can live & eat on their own terms, without following another program or diet again.
It's time for you to live freely
SHIFT Group Mentorship
With an understanding of nutrition & training, and how they apply to your specific body, goals & lifestyle
With a healthier relationship with food, one that isn't driven by food rules, shame & guilt
Feeling closer to yourself, your purpose & your body
You'll walk away from 90 days...
"I am more confident in my ability to make adjustments to my health goals when I need to and I am much more gentle with myself when things don't go as planned. I recognize now that we can't separate out our health and fitness from everything else in life; this program helps you integrate it all together. I am a better person because of SHIFT!" and I'm so grateful for it." - Kyra G.
"I met my goal of increasing my self-esteem. Shift provided me
with a skillset and outlook that allowed me to view myself
through different lenses. I saw incredible body composition
changes and developed new skills and habits that will allow
me to lead a healthier lifestyle."
- Megan D.
"I've created some great habits around nutrition, macro tracking and improving my relationship with food. I have started moving more again and feel like I have more energy and am overall fitter than when I started. I also lost like 16 lbs and it is the thing I'm least excited about (even though that's still amazing) because what's more exciting is that I did it without punishing myself, restricting or depriving."- Danielle D.
What's going down?
Customized Nutrition Program Based On...
training volume & intensity
lifestyle (sleep, stress, schedule etc.)
Monthly Coaching Calls (optional)
24/5 Messaging Access via Voxer
Weekly Educational Modules on various topics including:
Building Supportive Habits & Routines
Workout Nutrition & Supplementation
The Female Cycle & Hormones
Weekly Group Calls (optional)
Gym or Home Training Program (4-5 workouts/week)