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After about months of what felt like constant travel for work, including a full month away, I decided to treat myself and HIRE a nutrition coach. No more quick fixes, severe calorie deficits, or "cutting out" anything. I was done losing the weight just to gain it all back. I wanted to be healthy above all things, not skinny at cost. This was going to come from a place of love, not punishment. This process was slow and steady. Going to the gym is no longer punishment for what I have done, but a celebration of what my body can do! The best thing I ever did was admit that I couldn't do it alone. By far one of the best investments I've ever made.