"I've mostly let go of the perfectionist in me when it comes to fitness and nutrition. I know how to feed my body in a way that doesn't feel restrictive and still fuels me to do what I want to do. Developing flexibility in my mindset around fitness and nutrition has been a game changer for me and I'm so grateful for it."
Megan H.
"Working with Sara changed my life. Through her solid coaching, educated expertise and amazing support, I learned how to properly fuel myself for life. This has had a major impact on all aspects of my health - physical, mental and emotional. I’m the strongest I’ve been in a long time, I feel empowered and capable."
Jessica M.
"I've learned that I don't have to be hungry and suffer needlessly to see results. I am in the best shape I have ever been in my entire life in terms of strength and muscle mass. Because of this I feel much more comfortable and confident in my skin. I am also proud of my consistency and discipline throughout the entire program."
Nicole M.
"After returning to CrossFit after having two kids, I realized building strength was going to be difficult without changes to my nutrition and I felt unsure about what and when to eat with a busy schedule. Working with Sara was so informative and with easy changes to my diet I have seen huge improvements in my performance, strength, and overall energy levels. "
Allison E.
What Our Clients Are Saying
Coaching Packages
Whether your goal is to transform your body composition or simply enhance your overall health, our personalized nutrition strategies are designed to help you feel confident, strong, and energized. We focus on creating sustainable habits that support your energy, well-being, and long-term success.
We guide athletes in fuelling their bodies to perform at their best. Our performance nutrition coaching focuses on helping athletes ensure they are eating enough calories, with the right balance of nutrients to optimize training, speed up recovery, and improve overall performance. We tailor plans based on where athletes are in their season, their long and short term goals, and include pre-competition and competition day planning for endurance events, CrossFit competitions and more.
We help you nourish your body through every stage of motherhood. From supporting a healthy pregnancy to recovering postpartum, our program offers compassionate, practical nutrition strategies that maintain your health and energy while balancing the demands of a growing family.
Who We Help
Who We Are
We are a team of experienced and dedicated coaches and dietitians committed to helping you achieve your goals through personalized, sustainable nutrition strategies. We push back against the bs in the industry - quick fixes, fad diets, and gimmicks that promise overnight results but fail to create lasting change.
Our mission is simple: to equip you with the tools, knowledge, and confidence to make informed nutrition decisions that align with your unique goals and lifestyle.
Our approach is rooted in evidence-based practices and a deep understanding of how to help you make progress without compromising your overall health. At Paradigm Nutrition, we believe everyone deserves to feel their best—inside and out—and we’re passionate about helping you get there, one small step at a time.
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NUTRITION THAT
FUELS YOUR LIFESTYLE
We believe in nutrition that fits your unique needs and ambitions. Nutrition that's realistic, sustainable, and focused on results that last.
You know there is a lot of bullshit in the industry.
And you're done wasting time trying to sort through it all.
You're balancing your career, family, relationships, and trying to take care of yourself on top of it. You deserve a system that supports and empowers you to reach your goals with confidence.
That's Where We Come In
No fads. No fluff.
Just Results That Last.
You don’t need another generic meal plan or a one-size-fits-all system.
You need a strategy that respects your real life — your challenges, your goals, your schedule — and adapts with you every step of the way.
At Paradigm - we blend nutrition science with real-world solutions. We work with high performers who are chasing their dreams—whether it’s at work, at home, or in the gym—and help you understand what your body truly needs. No more guesswork. We give you the tools, strategies, and support to build sustainable habits so you can spend more time doing what truly matters to you.
We Build Relationships
We take the time to truly understand your life—your goals, your challenges, and what’s holding you back—so we can create a nutrition strategy that actually works for you.
Together, we work through the roadblocks and build the mindset and habits that allow you to reach your full potential.
We Use Evidence-Based Methods That Fit Your Lifestyle
With advanced degrees and deep scientific knowledge, we know exactly what works when it comes to nutrition and performance. But we’re also real people, working with real humans.
We get that life is messy, and no plan is one-size-fits-all. That’s why we use our expertise to create strategies that actually make sense for your life—strategies that are rooted in science but flexible enough to work in the real world.
We Focus on More Than Just Food
We don’t just track what’s on your plate—we look at everything that affects your well-being. From feedback like sleep, stress, hunger, and energy levels to your mindset and emotional well-being, we monitor how your body and mind are responding.
Tracking these factors allows us to identify when things might need an adjustment, ensuring you stay on track and continue progressing.
We know that lasting change goes beyond food; it’s about supporting your whole life. That’s why we make sure every aspect of your health—mental and physical—is always in focus, so we can fine-tune your plan and keep you moving toward your goals.
We Adapt With You - Because Life Isn't Static
Life isn’t static—and neither are your goals. As you progress, face new challenges, or as your life and priorities change, we adapt your plan to keep up. Whether you’re hitting new milestones or hitting roadblocks, we’re right there with you, making adjustments that align with where you are and where you want to go.
We understand that goals evolve and priorities change, and we’re committed to being flexible so that your nutrition and habits always match your current reality. No rigid systems—just a strategy that grows with you.
We Build Confidence That Lasts a Lifetime
We’re not here to be your coach forever—we’re here to help you become the expert in your own life. Our goal is to build your confidence and teach you the “why” behind every decision, so you can take control of your health long-term. Through education and ongoing support, we equip you with the tools, knowledge, and mindset you need to maintain your progress on your own.
We believe in creating lasting change, not dependence—so when you work with us, you’re building the skills to thrive independently for years to come.