A new paradigm

in nutrition coaching

We believe in a human-first approach to nutrition coaching. ​We understand that living a healthy & happy life is #notjustfood. What works for one woman might not work for someone else, which is why we value teaching our clients to learn how nutrition applies to their specific situation, and helping them build the self-trust to make empowering decisions, without following a diet plan or program.

A new paradigm

in nutrition coaching

We believe in a human-first approach to nutrition coaching. ​We understand that living a healthy & happy life is #notjustfood. What works for one woman might not work for someone else, which is why we value teaching our clients to learn how nutrition applies to their specific situation, and helping them build the self-trust to make empowering decisions, without following a diet plan or program.

Are you a nutrition

coach who is feeling ...

  • Like you've got the technical knowledge but you're unsure how to communicate that to your clients?

  • Like you don't "fit in" the online space because you're against typical diet-culture & shame based marketing?

  • Like you're craving a deeper connection & coaching experience with your clients but you can't seem to get them to open up?

Our 4-month mentorship program is designed to support Nutrition Coaches in cultivating a more authentic & leadership based coaching biz & help find their voice in the online space.

Whether you’re just getting started or have been at this for a while, we want you to feel like yourself inside your business.

Whether we're helping you with your nutrition or helping you

build your coaching business, you're going to be at the centre.

Human first coaching is what we do. 

We're Sara & Nicola

Coach Sara - strength & nutrition coach + entrepreneur + biz mentor + lover of oreos, heavy barbells & taylor swift

Coach Nicola - nutrition coach + biz mentor + entrepreneur + lover of nature, dogs & functional bodybuilding

Together we make up the Paradigm Nutrition team.

We're all about creating space for big dreams, tough conversations & of course some playfulness & fun along the way (awkward dance moves warmly welcomed here).

For our nutrition clients - We believe that you can eat & move in a way that feels good for YOU, honours your mental & physical well-being, & allows you to show up as your best self.

For all our coaches - You can run your coaching business in a way that does the same - for both you and your clients. 

We've helped tons of women build a life and/or business that feels like home - without abandoning themselves along the way.

And we would love to help you do the same.

What's new on the

paradigm blog?

Coming soon!

NUTRITION & TRAINING

BUSINESS & COACHING

Do you ever find yourself falling into the self-sabotage trap with your nutrition habits?

MINDSET & LIFESTYLE

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Do you really need to do sales calls to build a profitable online biz? Find out!

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coaching podcast

Coming soon! Join us for discussion on client-centred coaching, leadership in the fitness space, growing your fitness business & more.

STAY IN THE KNOW

Join our email list

We'll be dishing out education & weekly wrap-ups here, along with special promotions on coaching offers & all our favourite products.

 

Contact Us

 

PARADIGM NUTRITION & PERFORMANCE