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Our Coaching Team
Meet our team of passionate coaches who are here to make your journey enjoyable and empowering. We believe in listening first, getting to know you, and creating a plan that fits your unique life. We’re humans, just like you, and we want this process to feel real, relatable, and fun. We’ve got your back, every step of the way, and we’re here to make sure you feel supported, informed, and excited about the changes and progress you're making.
Sara Williamson
Founder, Head Coach
M.Sc. Nutrition & Human Performance
Barbell lover, science nerd, + mom who’s just trying to enjoy her coffee while it’s still hot.
I work best with humans who are chasing something bigger - those who see nutrition as a tool to support their energy, confidence, and how they show up in all aspects of their life.
Coaching is about so much more than monitoring the food you eat. My approach is equal parts science and feelings. Whatever is coming up in your life, I want to know about it. I’ll help you identify and work through the true obstacles you face, and give you the tough love you need when you’re selling yourself short. And you best bet we’re going to have some fun along the way!
Nicola Spencer
Coach
B.Sc. & WAG Certified Nutrition Coach
Bio coming soon!
Isabella Harripersad
Registered Dietician (RD)
B.Sc in Nutrition & Food Science
Loves to lift heavy, climb mountains, and has a fridge full of meal prep containers at all times.
I work best with humans who are confused with all the information out there, and want to take an approach to their nutrition that is rooted in real evidence. I know what it’s like to bounce between different “diets” that aren’t sustainable, and I’m here to help you break that cycle for good.
I always take into consideration your personal goals and challenges when working with you to develop a plan - because one size certainly does not fit all. I’ll be in your corner to help you navigate challenges, cheer on your wins, and support you every step of the way as you build habits that make you feel more confident and free around food—not restricted.
Our Vision
At Paradigm Nutrition, we’re committed to redefining what it means to take care of yourself, to challenge the status quo, and to raise the bar for both our clients and the coaching community. This isn’t about fitting into a mold; it’s about creating a space where real people—no matter their shape, size, or background—can feel supported, empowered, and seen.
We’ve all walked our own paths of self-discovery, navigating health, wellness, and nutrition. Along the way, we’ve learned firsthand how crucial it is to get the right guidance and support—not just information. It’s this personal experience that fuels our passion to help others every single day.
We also recognize the privilege we have in this space and are committed to being the type of leaders this industry desperately needs—leaders who promote inclusivity, empathy, and real-world solutions that prioritize long-term health over quick fixes.
We work with athletes, weekend warriors, busy moms, coaches, caregivers, and heart-centered humans who are ready to build lives that truly honor who they are at the core. Whether you’re looking to fine-tune your nutrition or create sustainable habits, we are here to support you in building a life that truly aligns with your goals and values.
Our mission is simple: we’re here to help you navigate your unique health journey, so you can show up in the world the way you want to. We believe in you, your goals, and your ability to create the life that supports your big dreams, without compromise.
