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This high protein crockpot meal with black beans, corn, and salsa chicken was a hit at our last meal prep workshop! Easy, healthy, and high in protein — perfect for busy families or postpartum moms.

New research shows that strength training during pregnancy is safe (and even beneficial) for both mom and baby. Learn how to lift safely — whether you’re an experienced athlete or just starting your fitness journey.

Creamy, spicy, and protein packed. This Buffalo Chicken Salad is perfect for meal prep, easy lunches or potlucks!

Discover how resistance training and protein intake affect muscle, fat, and strength in menopausal women, based on a new 12-week RCT.

Try these easy, high-protein Mediterranean chicken kabobs for a healthy weeknight dinner or summer BBQ. Packed with flavour, balanced macros, and perfect for meal prep!

What's more important - calories vs. food quality? A new study shows ultra-processed foods lead to higher calorie intake and fast weight gain.

Discover the top biofeedback markers to track for fitness success. From stress levels to sleep quality, learn how tracking biofeedback can improve your performance and progress. Plus download our FREE tracker to make the process easy.

Discover how poor sleep impacts fat loss, muscle recovery, and energy levels. Learn why prioritizing sleep is crucial for better workouts, stronger results, and overall health.

Ready to ditch weight-based resolutions? Check out these empowering, non-weight-based health goals to set for 2025 that prioritize your overall well-being. Start the year with a focus on consistency, strength, and feeling good!