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Research Reviews
Lifting for Two: What Science Says About Strength Training During Pregnancy
New research shows that strength training during pregnancy is safe (and even beneficial) for both mom and baby. Learn how to lift safely — whether you’re an experienced athlete or just starting your fitness journey.
Sara Williamson
Oct 293 min read
Resistance Training vs. Protein Intake In Menopause: What Matters More?
Discover how resistance training and protein intake affect muscle, fat, and strength in menopausal women, based on a new 12-week RCT.
Sara Williamson
Aug 272 min read
Calories vs. Food Quality? What Matters More for Fat Loss?
What's more important - calories vs. food quality? A new study shows ultra-processed foods lead to higher calorie intake and fast weight gain.
Sara Williamson
Jul 284 min read
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