Buffalo Chicken Salad with Cottage Cheese Dressing: A High-Protein Twist

Why We Love This Recipe

Quick, creamy, spicy, and loaded with protein. That’s the magic of this Buffalo Chicken Salad with Cottage Cheese Dressing.

Unlike typical creamy dressings that add extra calories without much nutrition, this one blends cottage cheese + buffalo sauce for a tangy, protein-boosted spin. It’s simple, meal-prep friendly, and keeps you satisfied long after lunch.

The High Protein Chicken Salad Recipe

Buffalo Chicken Salad with Cottage Cheese “Dressing”. Creamy, spicy, and protein-packed—no protein powder required!

Ingredients (1 serving):

• 100 g cooked shredded chicken breast (~165 kcal, 31 g protein)

• ½ cup cottage cheese (113 g, ~100 kcal, 14 g protein)

• 2 Tbsp buffalo sauce (~30 kcal) - adjust based on spice preference

• ½ cup diced celery, bell pepper, and/or carrots (~15 kcal) or veggies of choice

• Optional: fresh herbs or green onion, shredded cheddar cheese

  👉 Shortcut: Canned chicken breast works too!

Instructions:

1. Blend cottage cheese and buffalo sauce until smooth and creamy.

2. Toss shredded chicken and diced veggies in the dressing.

3. Serve on its own, over toast or rice cakes, or wrapped in a tortilla.

   
   

Nutrition Breakdown (per serving, approx.)

• Calories: ~310

• Protein: ~45 g

• Carbs: ~6 g

• Fat: ~8 g

High protein, low fuss, and way more nutritious than a bottled dressing.

How to Enjoy It

• Quick Lunch: Toss it in a wrap or serve with rice cakes for crunch.

• Meal Prep: Make 2–3 servings ahead of time and store in the fridge for up to 3 days.

• High-Protein Snack: Scoop with veggie sticks (celery, carrots, cucumber) or crackers.

• Family Friendly: Adjust spice level by using mild buffalo sauce or adding more cottage cheese to mellow the heat. You can also use greek yogurt in place of cottage cheese if you prefer.

Why It Works for Your Goals

• High Protein: With 45 g of protein per serving, this recipe supports muscle maintenance and satiety.

• Smart Swap: Using cottage cheese as the “dressing” replaces mayo or ranch, adding nutrition and volume without extra calories.

• Balanced Fuel: Pair with a carb source (wrap, toast, rice) for a balanced meal.

Final Thoughts

If you’re looking for a quick and crave-worthy way to hit your protein target, this Buffalo Chicken Salad delivers. It’s proof that high-protein meals don’t have to be boring or complicated... sometimes, they just need a blender, a little spice, and a smart swap.