High Protein Meal Prep: Grilled Mediterranean Chicken Kabobs

Looking for a healthy grilling recipe that’s high in protein, easy to prep, and absolutely delicious?

These Mediterranean chicken kabobs check all the boxes.

Perfect for a macro-friendly dinner, high protein meal prep, or your next summer BBQ, this recipe delivers big on flavour and fuel. With lean chicken breast, fresh vegetables, and a zesty marinade, it’s the kind of meal you’ll want on repeat.

Ingredients (Serves 4)

• 1 Lemon (juiced)

• 1 tbsp Red Wine Vinegar

• 1 tbsp Dried Oregano

• 2 tbsp Extra Virgin Olive Oil (divided)

• 1 lb Boneless, Skinless Chicken Breast, cubed

• 1 large Zucchini

• 1 Yellow Bell Pepper

• 1 cup Red Onion

• 2 cups Cherry Tomatoes

• 8 Barbecue Skewers

How to Make Mediterranean Chicken Kabobs

1. Marinate the Chicken

In a bowl, whisk together lemon juice, red wine vinegar, oregano, and 1 tablespoon of olive oil. Add chicken cubes and toss to coat. Refrigerate for at least 30 minutes for best flavour.

2. Prep the Veggies

Chop zucchini, bell pepper, and red onion into chunks. Toss with the remaining olive oil.

3. Assemble the Kabobs

Thread the marinated chicken, veggies, and cherry tomatoes onto skewers in alternating patterns.

4. Grill

Heat your grill to medium. Cook the skewers for 8–10 minutes per side, or until the chicken is cooked through and slightly charred.

Don’t forget to soak wooden skewers in water before grilling to prevent burning!

5. Serve

Enjoy warm, straight off the grill or with your favorite side dish!

Nutrition Per Serving:

• Calories: 251

• Protein: 28g

• Carbs: 12g

• Fat: 10g

This is a great high-protein dinner that keeps you full and energized, and is easily customizable based on your preferences and goals.

Why These Chicken Kabobs Are a Dietitian Favorite

These grilled kabobs are not only easy and flavorful—they’re also well-balanced. The combination of lean protein and fiber-rich veggies makes this a go-to for:

• Fat loss phases

• Busy families

• Anyone tracking macros or focused on eating lots of high-quality foods

Variations & Serving Ideas

• Make it a meal: Serve over rice, quinoa, or grilled potatoes with a side of tzatziki or hummus.

• Simplify it even more: Skip the skewers and throw all ingredients in the air fryer instead.

• Vegan-friendly: Swap the chicken for marinated tofu.

• Meal prep win: Cook a double batch and reheat throughout the week.

• Gluten-free: Naturally gluten-free and dairy-free.

Want More Nutrition Coach-Approved Recipes?

Sign up for our monthly newsletter, Paradigm Unfiltered, where we share:

• Evidence-based nutrition tips

• Healthy, macro-balanced recipes

• Product recs we’re actually using

• And exclusive client-only offers!