top of page


High Protein Crockpot Freezer Meal: Black Bean, Corn & Salsa Chicken
This high protein crockpot meal with black beans, corn, and salsa chicken was a hit at our last meal prep workshop! Easy, healthy, and high in protein — perfect for busy families or postpartum moms.

Sara Williamson
Oct 293 min read


High Protein Meal Prep: Grilled Mediterranean Chicken Kabobs
Try these easy, high-protein Mediterranean chicken kabobs for a healthy weeknight dinner or summer BBQ. Packed with flavour, balanced macros, and perfect for meal prep!

Isabella Harripersad
Jul 302 min read
bottom of page
