High Protein Crockpot Freezer Meal: Black Bean, Corn & Salsa Chicken

High-protein, budget-friendly, and ready to make your week easier.

If there’s one thing we love around here, it’s high protein crockpot meals that save time, reduce stress, and still taste amazing — especially when they’re packed with nutrients that support an active lifestyle (and busy family life).

This Black Bean, Corn & Salsa Chicken was a crowd favorite at our last Freezer Meal Prep Workshop — everyone loved how simple it was to throw together, and how good it smelled coming out of the crockpot later in the week.With balanced macros, minimal prep time, and tons of flavor, it’s one of those recipes you’ll want to make again and again.

🥘 Ingredients

• 875 g boneless, skinless chicken breasts

• 1 can (14 oz) black beans, drained and rinsed

• 1 bag (14 oz) frozen corn

• 1 package (1 oz) taco seasoning

• 1 cup salsa

• ¾ cup water or chicken/bone broth (add this only on the day you cook)

❄️ To Freeze and Cook Later

1. Label your freezer bag with the recipe name, cooking instructions, and a “use-by” date (up to 3 months from prep).

2. Add all ingredients except the water or broth to your freezer bag.

   • You can split into two smaller bags if you prefer.

3. Press out as much air as possible, seal tightly, and freeze flat for easy stacking.

🧊 This was one of the easiest and most loved meals we prepped in our last workshop — no chopping, no cooking, and dinner basically made itself later in the week!

🔥 To Cook

1. Thaw overnight in the fridge (or submerge the sealed bag in cold water for a faster thaw).

2. Empty the contents of the bag into your crockpot and add ¾ cup water or broth.

3. Cook on low for 7–8 hours or high for 3–4 hours.

4. Once done, shred the chicken with two forks and stir everything together.

That’s it — healthy, delicious, and hands-free.

🍽️ Serving Ideas

This recipe is super versatile and can easily be dressed up or down:

• Serve it over rice or quinoa for a balanced bowl

• Stuff it into wraps or tacos for a quick lunch

• Spoon it on top of a baked sweet potato

• Toss it into a salad with avocado, tomato, and cheese for a lower carb option

Top with your favorite fixings — cilantro, sour cream, shredded cheese, avocado, or salsa verde — and you’ve got a meal that hits all the right notes: flavor, fiber, and fuel.

🥗 Nutrition Information (per serving, serves 6)

354 calories

• 35 grams carbohydrate

• 40 grams protein

• 6 grams fat

• 8 grams fiber

A perfect macro-balanced recipe to support energy, satiety, and recovery — whether you’re fueling workouts, chasing kids, or navigating a busy day.

💡 Why We Love This High Protein Crockpot Meal

• Freezer-friendly: Prep once, eat all week

• High in protein + fiber: Keeps you full and supports muscle recovery.

• Minimal prep: No chopping, no precooking — just bag and freeze, then dump + go when it's time to cook.

• Family-approved: Mild flavors that everyone will enjoy.

• Perfect for postpartum or busy seasons: Low effort, high reward.

👩‍🍳 From Our Kitchen to Yours

At our last Paradigm Nutrition Freezer Meal Prep Workshop, this recipe was the clear winner — everyone left with a big bag ready to pop in their freezer and couldn’t believe how quick it was to make.

We’re already planning our next workshop, and if you missed out last time, you’ll want to get on the list early — spots go fast (and you’ll thank yourself later when dinner’s done in minutes).

👉 Join the waitlist for our next Freezer Meal Prep Workshop here.

You’ll get early access to registration, a full grocery list, nutrition breakdowns for every meal, and all the tips you need to make healthy eating easier than ever.