NUTRITION & LIFESTYLE COACHING
Mentorship for high-performing humans who want collaborative support in showing up for themselves - in all areas of their lives.
Work hard, play hard... but with a skooottchhh more intention + self-compassion. We're here to help you recognize what’s in your power + take ownership for your success (& inevitable fuck-ups) with your nutrition + fitness.
Are you struggling to align your nutrition, fitness
and self-care in a way that consistently supports
your well-being?
In an industry that's obsessed with rules, over-complication, diet culture, and coaches trying to create clones of themselves... It can be challenging to find the ways in which nutrition + fitness fit into your unique lifestyle and values - don't cha think?
We've definitely been there.
You've got all the information, you've had periods of success with your nutrition, but maybe you're having a tough time doing the things "consistently"?
Or perhaps you're in a transition phase or period where what worked for you at one time isn't necessarily working right now?
Our 1:1 coaching container is perfect for you if you:
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Are a go-getter: willing and ready to dive in
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Understand your own tough-points and can own up to your own shit (it’s me, hi, I’m the problem it’s me)
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Are in a place where you want to be tracking macros for ANY type of goal or nutritional phase
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Are in it for the long-haul and committed to the process
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Thrive in a collaborative environment → you could probs DIY it, but don’t fucking want to!
"When I first started the program, I was hyperfocused on performance optimization, so that is what we worked on. Later, when I had to shift my focus to school, my coach helped me create a study schedule, and we talked about ways to increase my levels of everyday activity that didn't feel overwhelming. This program is about SO MUCH MORE than nutrition, and I am so thankful that Paradigm came into my life." - Rylie D.
It's time to get back to fuelling your lifestyle, training hard + having some (dare we say) FUN doin' it!
We built this program for high performing individuals who want support
in showing up their best - in all areas of their lives.
"I've mostly let go of the perfectionist in me when it comes to fitness and nutrition. I know how to feed my body in a way that doesn't feel restrictive and still fuels me to do what I want to do. Developing flexibility in my mindset around fitness and nutrition has been a game changer for me and I'm so grateful for it." - Megan H.
"I've learned that I don't have to be hungry and suffer needlessly to see results. I am in the best shape I have ever been in my entire life in terms of strength and muscle mass. Because of this I feel much more comfortable and confident in my skin. I am also proud of my consistency and discipline throughout the entire program." - Nicole M.
It was born out of a love of helping women who acknowledge that confidence is born of hard work. But that living life to the fullest means finding love & joy, eating delicious food & training hard along the way.
It's for those of you that thrive in a collaborative environment & enjoy having someone on your team (Hi, that's us! We’re on your team!!)
Our 1:1 coaching container is focused on collaborative support for your health + overall well-being.
