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Paradigm Nutrition & Performance
Jan 194 min read
Setting Health Related Goals - What Non-Weight Based Goals Should You Pursue in 2025?
Discover how setting health related goals can transform your life. Explore non-weight based goals for sustainable progress and enjoy
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Nicola Spencer
Jan 24, 20232 min read
Considerations for Your 2023 Goal Setting
We've been chatting a lot with our clients about goal setting + intentions given we’re still in the realm of YeArLy RefLeCtiOns & New...
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Nicola Spencer
Feb 11, 20216 min read
Is Self-Sabotage a Myth?
It might come as a surprise, but we are not in control of all of our day to day behaviours. The majority of our habits, routines &...
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