Nicola SpencerJan 242 minConsiderations for Your 2023 Goal SettingWe've been chatting a lot with our clients about goal setting + intentions given we’re still in the realm of YeArLy RefLeCtiOns & New...
Nicola SpencerFeb 11, 20216 minIs Self-Sabotage a Myth?It might come as a surprise, but we are not in control of all of our day to day behaviours. The majority of our habits, routines &...